PROGRAM OF FORMATION TEACHERS PILATES METHOD” WORLD PILATES”
Introductory, Matwork, Reformer, Cadillac, Chair, Barrel, Step Barrel
Synthesis of the program of formation teachers Pilates
The Program of formation World Pilates is based on the original principles of the technique of J.H. Pilates integrated with concepts and actual physician-scientific principles.
During formation teachers Pilates it will be learned to:
analysis of the exercises Pilates founding itself on the biomechanics and on his practical application to understand the implied (to apply the principles Pilates to every exercise knowing both the elements of biomechanics how anatomical necessary for his correct execution) anatomical reasoning;
practice of execution exercises;
To convert the postural analysis in a program of individualized job and efficient for every client and in the management of lessons of group:
choice of the exercises;
chosen typology of lesson (individual, group, encircled);
To develop the ability of teaching of the technique World Pilates:
communication oral and tactile (positions, tone of voice, rhythm of the lesson);
use of mental visualizations;
setting of the lesson (lights, music, essences).
Structure of the program formation teachers Pilates
The courses are proposed in forms divided for level:
Introductory: anatomy and general biomechanics, principles Pilates, history of the technique, typologies of clients and beneficent principals.
Base: exercises level base of matwork, reformer, cadillac, big barrel, step barrel, chair.
Intermediary: exercises intermediary level of matwork, reformer, cadillac, big barrel, step barrel, chair.
Advanced: exercises advanced level of matwork, reformer, cadillac, big barrel, step barrel, chair.
Every level proposes a repertoire of exercises both to earth (matwork) and on all the great utensils Pilates (reformer, cadillac, chair, big barrel, step barrel)
In this way every Teacher World Pilates, already only after the completion of the introductory form + base, can be able to manage a complete program of exercises on all the utensils Pilates (to basic level), that can subsequently deepen with the forms intermediary and advanced. This methodology of study allows therefore the opening and the activation of a center World Pilates in brief times also guaranteeing a good technical competence of base and a continuous (practice day) didactic support and producing immediate opportunity of job.
The course provide a theoretical part and a consistent practice both to learn the correct execution of the exercises Pilates, and to learn to teach the same exercises to the future clients. For this reason during the course every participant will alternatively experiment the role of teacher, client and also observer.
At the end of every level is planned a theoretical and practical examination on the contents of the course.